Aging / Elderly

Why and how to take care of my kidneys! Talks with a Kidney doc!

In this engaging Facebook Live session, Dr. Tolu Olabintan, founder of Living Spring Family Medical Center in Mansfield, Texas, hosts Dr. Ndidiamaka Obadan (Dr. DD), a board-certified nephrologist and hypertension specialist. Together, they dive into kidney health—why our kidneys matter, signs of trouble, essential tests like GFR and urinalysis, and how to protect these vital organs. They also discuss the impact of diabetes, high blood pressure, medications, and even herbal supplements on kidney function, offering practical tips on prevention, lifestyle changes, and proactive care. A must-watch for anyone serious about preserving their health!

I'm told I need back surgery! How can I prep, doc

In this insightful Facebook Live, Dr. Tolu Olabintan, CEO of Living Spring Family Medical Center in Mansfield, Texas, welcomes spine surgeon Dr. Uche Davidson to discuss the topic, “Doc, I’m Told I Need Back Surgery—How Do I Prep?” They explore common reasons for spine surgery, modern techniques that make procedures less invasive, and practical ways patients can prepare and reduce surgical risks. Dr. Davidson also emphasizes the importance of exhausting non-surgical options and knowing when surgery becomes essential for quality of life.

Doc, what do you mean I have Chronic Kidney Disease Talks with a Nephrologist

In this enlightening live session, Dr. Tolu Olabintan of Living Spring Family Medical Center is joined by nephrologist Dr. Stephen Regina to discuss chronic kidney disease (CKD)—what it means, its stages, treatment options, and key prevention strategies. Dr. Regina shares practical insights on how to live well with CKD, the importance of heart health, hydration, and medication management, as well as how patients can access care and resources through Dallas Nephrology Associates. An empowering conversation for anyone impacted by or curious about kidney health.

Doc, I have asthma! Why do I need all these inhalers?

LIVE Replay: Let’s Talk Asthma – Why So Many Inhalers?
Good evening from Dr. Tolulope Olabintan, CEO and co-founder of Living Spring Family Medical Center in Mansfield, TX! In this engaging Facebook Live, Dr. Tolu is joined by the brilliant Dr. Kerry Reller, a board-certified family and obesity medicine physician based in Clearwater, FL, to dive deep into a common patient question: “Doc, I have asthma—why do I need all these inhalers?”
They break down types of inhalers, current asthma guidelines, cost-saving tips, and ways to minimize medication use by managing triggers and inflammation. From childhood asthma to immunotherapy options, this conversation is packed with practical, patient-friendly insights.
📍 Watch to learn how to breathe better and live well—and don’t forget to hashtag #live or #replay depending on when you’re tuning in!

Gut talks with the GI doc!

We're live with another edition of Gut Talks! Dr. Olabintan of Living Spring Family Medical Center in Mansfield, Texas, welcomes special guest Dr. Moustafa Youssef, a board-certified gastroenterologist with Digestive Health Associates of Texas. They dive into gut health, prevention tips, common GI issues like acid reflux and IBS, the importance of colon cancer screening, and more. A practical, informative, and engaging session for anyone wanting to keep their gut — and overall health — in check!

Doc, I had cancer before How do I reduce the risk of it coming back

In this powerful and inspiring live session, Dr. Tolu Olabintan, CEO of Living Spring Family Medical Center, is joined by Dr. Minako Abe, Lifestyle Medicine Director and VP of the Tokyo Cancer Clinic. Together, they explore the question: “Doc, I’ve had cancer before — how do I reduce the risk of it coming back?” The conversation dives deep into the role of mindset, nutrition, lifestyle habits, and the science behind cancer prevention. Full of practical tips and heartfelt encouragement, this discussion is a must-watch for anyone touched by cancer or seeking to live long and well.

Doc my finances are affecting my health! Talks with a Money Coach!

In this insightful Facebook Live, Dr. Tolu Olabintan of Living Spring Family Medical Center welcomes Dr. Elizbeth Chiang—ophthalmologist, surgeon, and money coach—for a powerful conversation on how finances impact health. Together, they debunk myths about budgeting and healthy eating, offer practical money-saving tips, and emphasize the importance of financial planning for overall well-being. Dr. Jiang also shares her journey into financial independence and offers valuable strategies on budgeting, saving, and smart spending. A must-watch for anyone seeking to improve both their financial and physical health.

I have allergies! Is Allergy testing for me Talks with an ENT Allergy Doc!

All About Allergies: Causes, Testing, and TreatmentsJoin Dr. Tolu Olabintan of Living Spring Family Medical Center in Mansfield, Texas, as she hosts ENT and allergy expert Dr. Dana Gibbs. They dive deep into what allergies are, how they affect the body, who should consider testing, and the differences between allergy shots and steroid injections. Dr. Gibbs also shares practical tips on managing allergies, understanding food sensitivities, and reducing everyday exposure. A must-watch for anyone battling allergies or caring for someone who is!

Surviving the night shift work life; what you need to know!

Good morning. Good afternoon. Good evening.Depending on when and where you're watching this, welcome! I'm Dr. Tolulope Olabintan, CEO and Co-founder of Living Spring Family Medical Center in Mansfield, TX — where we help you live long and well, because the quality of life matters just as much as the quantity of life.
Today’s Facebook Live features a very special guest, Dr. Chinyelu E. Oraedu, also known as Dr. Yel’Ora — a Board-Certified Internal Medicine physician who has worked the night shift for over 14 years. She’s on a mission to bring awareness to the health, social, and emotional challenges of night shift life and how to not just survive — but thrive.
We’re talking all about “Surviving the Night Shift: What You Need to Know” — real talk, real tips, and a whole lot of wisdom! 💡💪🏾
If you're watching live, type #live. If you’re catching the replay, type #replay — and share with anyone you know working the night shift!

Doc explain diabetes I don’t eat sweet but my sugar is always high!

Facebook Live Replay Summary:Good afternoon or evening—depending on when you're tuning in! I'm Dr. Tolu Olabintan, CEO and founder of Living Spring Family Medical Center in Mansfield, Texas, where we help our patients live long and well. In this live session, I’m joined by the incredible Dr. Rinku Mehra, a pediatric endocrinologist with decades of experience in treating diabetes and hormone-related issues in children and young adults.
Today’s topic: “Doc, I Don’t Eat Sweets, But My Sugar Is High!”We break down:
Why blood sugar can be elevated even without eating sweets
The role of stress, sleep, artificial sweeteners, dehydration, and other surprising factors
How diet, including good vs. bad carbs, truly impacts blood sugar
The truth about sugar-free foods
A1C: what it is and why it matters
Tips on keto, intermittent fasting, and more
We also cover how diabetes management is about balance, awareness, and partnership, not guilt or shame.
🎯 If you or a loved one deals with diabetes or wants to better understand how to manage it, this conversation is a must-watch!
#LiveWell #DiabetesAwareness #LivingSpringDoc #FacebookLive