Aging / Elderly

Doc, how do I prevent falls inside and outside my home I’m older now and my knees wobble

In this episode, our guest will share tips to prevent falls!Niña Carmela R. Tamayo, DO MS MPH is a board certified, spinal cord injury trained Physical Medicine and Rehabilitation physician. She is the CEO of Prime Directives PM&R and the Chief Clinical Officer of Prev.ai. Dr. Tamayo has expertise in neurorehabilitation with a special focus on spinal cord, stroke, brain injury, and neurodegenerative conditions. Dr. Tamayo is highly involved in public health, program development, and research regarding travel and disability. She is also passionate about accessibility and universal design, community integration through health care technology and artificial intelligence. In addition to her clinical work, Dr. Tamayo sits on the ASIA Rehab Standards Committee, serves as the current chair of the AAPM&R International Rehab and Global Health Community, and is the president of the Philippine American Physiatrist Association. In her spare time, she is a foodie, traveler, and writer.Share this with a friend or tag someone you know who can relate! 💕Join us, we answer questions live!In health,Dr. Tolulope Olabintan, MD, FAAFP, AAHIVS, dipABLMLivingspring Family Medical Center3807 E Broad Street, Suite 101Mansfield, TX 76063If you want to schedule an appointment, you may call:📞 (817) 717-9597Or book an appointment now 👇🏾👇🏾👇🏾👇🏾💻 https://www.livingspringmedicals.com/schedule#drolabintan #livingspringfamilymedicalcenter #family #medical #center #medicine #healthcare #health #familymedicine #medicallife #clinic #medicaleducation #doctor #doctorlife #medicaldoctor #physician #clinicians #PCP #familywellness #life #love #youtube #facebook #instagram #linkedin #mansfield #city #texas #usa

Doc, how do I talk to my teen? He barely says anything to me! Help me!

In this episode, we will be discussing how to effectively communicate with teenagers!Dr. Ayo Adenuga is public health physician, speaker, capacity-building expert, and founder of Action for Teens and Mums Health. She has over 2 decades of health program implementation, speaking, and leadership experience in USA and Sub-Saharan Africa.Dr. Adenuga helps mums and teenagers to turn intention into healthy life saving actions, up level their confidence and grow in leadership and communication to live fulfilled lives. Her goal is to transform the way we parent our teens and to raise leaders that would change the world. This comes from over 20 years of experience working to improve wellness, through facilitating health talks and training programs on preventive health designed especially for youths, working women, and empowering them to live healthier and more productive lives.She is a person of faith, wife, mother of three children – 2 teenagers and 1 pre-teen. She is very passionate about adding value to people through service, capacity building and inspiring lives.I know you are excited for this live!Friends of friends are welcome! 💕We will answer questions live!In health,Dr. Tolulope Olabintan, MD, FAAFP, AAHIVS, dipABLMLivingspring Family Medical Center3807 E Broad Street, Suite 101Mansfield, TX 76063If you want to schedule an appointment, you may call:📞 (817) 717-9597Or book an appointment now 👇🏾👇🏾👇🏾👇🏾💻 https://www.livingspringmedicals.com/schedule#drolabintan #livingspringfamilymedicalcenter #family #medical #center #medicine #healthcare #health #familymedicine #medicallife #clinic #medicaleducation #doctor #doctorlife #medicaldoctor #physician #clinicians #PCP #familywellness #life #love #mansfield #city #texas #usa

Doc, I'm 45 they said it's time for colon cancer screening. What are my options?

In this engaging Facebook Live, Dr. Tolu Olabintan of Living Spring Family Medical Center sits down with gastroenterologist Dr. Suwebatu T. Odunsi-Shiyanbade to discuss the importance of colorectal cancer screening, especially starting at age 45. They explore common concerns, available screening options (including colonoscopy and stool tests), and lifestyle factors such as diet. Dr. Odunsi emphasizes prevention, personalized care, and meeting patients where they are. A powerful, educational conversation on taking charge of your gut health and living long and well.

Doc, my friends have hit puberty and I’m still waiting! Should I be concerned

In this episode, we will talk about puberty!Dr. Sheila Pérez-Colón is a Board-Certified Pediatric Endocrinologist who had work in NY, LA and Miami. She is now practicing direct specialty care in Puerto Rico.I know you are excited for this live!Friends of friends are welcome! 💕We will answer questions live!In health,Dr. Tolulope Olabintan, MD, FAAFP, AAHIVS, dipABLMLivingspring Family Medical Center3807 E Broad Street, Suite 101Mansfield, TX 76063If you want to schedule an appointment, you may call:📞 (817) 717-9597Or book an appointment now 👇🏾👇🏾👇🏾👇🏾💻 https://www.livingspringmedicals.com/schedule#mansfieldtx #mansfieldtexas #livingspringfamilymedicalcenter #texasprimarycarephysician #drolabintan #livingspringmedicals #medicine #healthcare #livinglongandwell #health #love #life #doctor #physician #familymedicine #PCP

Doc, my hair is falling out! Help!

Looking for an amazing primary care doctor in Mansfield, TX? Meet Dr. Eman Yousif, board-certified in Internal Medicine, providing compassionate and comprehensive care for both inpatients and outpatients. She’s passionate about helping you live long, live well, and feel empowered in your health journey.
Come with questions, bring your energy — and bring friends of friends! 💕
And if you want someone awesome, thorough, and truly caring, Dr. Tolulope Olabintan, MD, FAAFP, AAHIVS at Livingspring Family Medical Center is SHE!
📍 3807 E Broad Street, Suite 101, Mansfield, TX 76063📞 Call: (817) 717-9597💻 Book now: livingspringmedicals.com
#DrOlabintan #LivingspringFamilyMedicalCenter #PrimaryCare #MansfieldTX #HealthcareWithHeart 💕

Doc, how can I stay fit at work and anywhere? Talks with a fitness expert!

In this energizing Facebook Live, Dr. Tolu Olabintan, CEO and co-founder of Living Spring Family Medical Center, welcomes renowned fitness expert Mindy Mylrea for a powerful conversation on how to stay fit at work and anywhere. Mindy shares her inspiring journey, practical movement tips for busy lifestyles, and the secret to staying energized and motivated at any age—including her daily habits and favorite foods. Whether you’re short on time or struggling with motivation, this episode is packed with encouragement and strategies to help you live long and well.

Doc, help me exercise! Please!

In this engaging Facebook Live, Dr. Tolu Olabintan, founder of Living Spring Family Medical Center in Mansfield, Texas, is joined by Dr. Sarah Pospos, a sports psychiatrist, to discuss a topic close to many hearts: “Doc, Help Me Exercise, Please!” Together, they explore the mental and physical benefits of movement, common barriers like lack of time, energy, or gym access, and practical, empowering solutions to get started. Whether you're a busy professional, a new parent, or someone struggling to find motivation, this conversation offers encouragement, humor, and hope to help you live long and well.

Doc, I wish I had someone to help me cheer me on my health journey! Talks with a health coach!

Join Dr. Tolu Olabintan, CEO of Living Spring Family Medical Center in Mansfield, Texas, as she chats with board-certified health coach Kelly Johnson of InHealth Lifestyle Therapeutics. Together, they explore the powerful role of health coaching in chronic disease management, sustainable weight loss, and empowering patients to take control of their wellness journeys. From real-life success stories to practical strategies for lifestyle change, this conversation is a must-watch for anyone ready to live long and live well.

Doc, the idea of running as a way to exercise is scary, please help me! Talks with a run coach!

In this lively and inspiring conversation, Dr. Tolu Olabintan of Living Spring Family Medical Center welcomes back Dr. Michelle Quirk—pediatrician, certified run coach, and founder of Mindful Marathon—to explore the topic, “Doc, the Idea of Running Scares Me. Help!” Together, they debunk common fears around running, from being out of breath to feeling like you don’t “look like a runner.” Dr. Quirk shares practical tips for getting started, staying consistent, and embracing your unique journey—whether you're a seasoned walker or just getting off the couch. If you've ever felt intimidated by running, this conversation is for you.

Let's talk sinuses with the ENT doc!

In this engaging 2022 live session, Dr. Tolulope Olabintan, CEO of Living Spring Family Medical Center in Mansfield, Texas, welcomes special guest Dr. Ope Daniyan, an ENT specialist and head & neck surgeon. Together, they discuss common ear, nose, and throat concerns—focusing on sinus issues. From causes and symptoms to prevention tips and treatment options, this informative conversation offers practical insights for managing sinus health, debunking myths, and knowing when to seek medical help. A must-watch for anyone dealing with allergies, congestion, or recurrent sinus infections.