Aging / Elderly

A Practical Guide on Balancing Parenthood and Work

In this insightful live session, Dr. Olabintan welcomes back Dr. Mary Leung—hematologist, oncologist, and certified life coach for physicians—to share practical strategies for balancing parenthood and work. Together, they explore common challenges like guilt, perfectionism, and burnout, and offer empowering advice on planning ahead, setting boundaries, involving kids in household tasks, and prioritizing self-care. Whether you're a busy parent, a physician, or both, this conversation is filled with actionable tips and encouragement to help you navigate work-life balance with grace and intention.
Key Topics:
Redefining work-life balance on your own terms
Managing guilt and perfectionism
Practical scheduling and planning strategies
Teaching kids responsibility at home
Setting boundaries at work and asking for help
Preventing burnout and maintaining well-being
📌 Replay available—hashtag replay if you’re catching up!🌟 Connect with Dr. Leung at www.shiningwithgratitudemd.com
#WorkLifeBalance #ParentingTips #PhysicianLife #LiveLongAndWell #BurnoutPrevention #DrMaryLeung #DrOlabintanLive

How to Adapt Your Skincare Routine

In this engaging Facebook Live, Dr. Tolu Olabintan, CEO and co-founder of Living Spring Family Medical Center in Mansfield, Texas, is joined by dermatologist Dr. Mary Alice Mina to talk all things skincare. They dive into how to adopt or adjust a skincare routine that truly works for you—whether you're a minimalist or skincare enthusiast. From understanding your skin type and the impact of diet, to adjusting routines with the seasons and common skincare mistakes to avoid, this conversation is full of practical, science-backed tips. Dr. Mina also shares insights from her podcast The Skin Real, reminding us that good skin starts from the inside out. Whether you're tuning in live or catching the replay, there's something here for everyone with skin!

How to Be Your Own Best Advocate in the Workplace

Dr. Tolu Olabintan Live: How to Be Your Own Best Advocate in the WorkplaceJoin Dr. Tolu Olabintan as she welcomes the incredible Dr. Michelle Flemmings—executive director, tech leader, retired ER physician, and all-around boss. Together, they unpack how self-advocacy at work impacts not just your career, but your health and quality of life. From overcoming fear to setting boundaries and speaking up with confidence, this candid conversation offers real-life strategies for anyone ready to stop playing small and start owning their space. Whether you're live or on the replay, you're in for insight, inspiration, and empowerment. #LiveLongAndWell #AdvocateAtWork

Tips for Managing Food Allergies and Feeding Challenges in Our Infants

In this insightful live session, Dr. Olabintan welcomes the passionate and knowledgeable Dr. Eva (Evka) Cesnekto discuss managing food allergies and feeding challenges in infants. Together, they explore the difference between typical reactions and allergy symptoms, tips for creating a balanced diet despite restrictions, and practical strategies to support overwhelmed parents. Dr. Evka also shares her inspiring journey, the power of community, and resources including her books The Colic Handbook and The FPIES Handbook. A heartfelt and empowering conversation for families navigating early childhood feeding issues.

The Role of Physical, Occupational, and Speech Therapy in Seniors Aging in Place

Empowering Seniors to Age in Place SafelyDr. Tolu Olabintan hosts a powerful conversation with three therapy experts—Dr. Mercy Efuwape (physical therapist), Nadia Banks (occupational therapist), and Jenny Vincent (speech-language pathologist)—on how physical, occupational, and speech therapy can help seniors maintain independence, improve mobility, and enhance quality of life at home. From fall prevention to memory support to daily living adaptations, the panel shares real-life success stories, practical tips, and encouragement for families supporting aging loved ones. A must-watch for caregivers, adult children, and seniors alike.

Exercise As a Way to Get Closer to Your Spouse

In this insightful Facebook Live, Dr. Olabintan is joined by Dr. Oluwatobi (Tobi) Oke, founder of Rehab Mobile, to explore how exercising as a couple can strengthen not only your body, but also your marriage. They dive into how physical activity can improve communication, reduce stress, and deepen connection between partners. Dr. Tobi shares practical tips for overcoming common challenges, including mismatched fitness levels, busy schedules, and lack of motivation—reminding us that demonstration beats negotiation. It's an empowering conversation about how fitness impacts every area of life—faith, family, finances, and future.

Importance of Annual Eye Check-ups

In this engaging conversation, Dr. Tolu Olabintan of Living Spring Family Medical Center sits down with her personal eye doctor, Dr. Ben Colston of Eyes on Broad, to discuss the importance of regular eye exams, what to expect during a visit, and how eye health can reveal hidden medical conditions. From childhood eye care to adult eye diseases like glaucoma, they explore why your eyes deserve attention—even when you think you’re seeing just fine. Dr. Colston also shares personal stories, debunks common fears, and offers practical tips for taking charge of your vision health.

Tips to Making Fitness Fun for the Whole Family

In this engaging Facebook Live, Dr. Tolu Olabintan, CEO and co-founder of Living Spring Family Medical Center in Mansfield, Texas, is joined by returning guest Dr. Michelle Quirk—a pediatrician and certified run coach. Together, they share fun, practical tips on how families can stay active and make fitness a bonding experience. From low-barrier activities like walking and hiking to creative ways to weave movement into busy schedules, this conversation offers encouragement, real-life hacks, and lasting health strategies for every household.

Understanding Heart Attack: Talks with an Interventional Cardiologist!

In this informative Facebook Live session, Dr. Tolu Olabintan, family physician and CEO of Living Spring Family Medical Center, addresses the topic Understanding Heart Attacks in anticipation of a conversation with an interventional cardiologist. Despite technical issues preventing the guest's participation, Dr. Olabintan provides a comprehensive overview of heart attacks—including their causes, symptoms, potential complications, and treatment options. She emphasizes the importance of prevention through lifestyle modifications, early detection, and proper management of risk factors such as hypertension, high cholesterol, and diabetes. The session aims to educate and empower viewers to take proactive steps toward protecting their heart health and improving overall well-being.

Doc, what’s the deal with probiotics and gut flora stuff? How can it help me? Talks with a GI doc

In this insightful live session, Dr. Tolu Olabintan of Living Spring Primary Medical Center is joined by board-certified gastroenterologist Dr. Vivian Asamoah to discuss the importance of gut health, probiotics, and maintaining a healthy gut flora. They explore signs of gut imbalance, how probiotics really work, and why diet and lifestyle are crucial. Viewers also learn how to choose quality probiotic supplements and the role of food as medicine. A must-watch for anyone looking to improve their digestive health naturally and effectively.