Doc, help me exercise! Please!

In this engaging Facebook Live, Dr. Tolu Olabintan, founder of Living Spring Family Medical Center in Mansfield, Texas, is joined by Dr. Sarah Pospos, a sports psychiatrist, to discuss a topic close to many hearts: “Doc, Help Me Exercise, Please!” Together, they explore the mental and physical benefits of movement, common barriers like lack of time, energy, or gym access, and practical, empowering solutions to get started. Whether you're a busy professional, a new parent, or someone struggling to find motivation, this conversation offers encouragement, humor, and hope to help you live long and well.