Aging / Elderly

Your Gut Is Talking- Are You Listening?

We’re live again with Dr. Tolu Olabintan and special guest Dr. Katrina Coulter—physician, mom, regenerative rancher, and infectious disease expert—for a powerful conversation on gut health. In this session titled “Your Gut Is Talking… Are You Listening?”, we unpack how your gut impacts your mood, energy, immunity, and overall well-being. Dr. Coulter shares practical tips for feeding your gut right, dealing with bloating, and making small, realistic dietary changes that add up over time. If your gut has been sending signals, this talk will help you finally understand what it’s saying—and how to respond. #GutHealth #ListenToYourBody #DrToluLive #HealthMadeSimple

Thriving with Allergies

In this engaging session, Dr. Olabintan, founder of Living Spring Family Medical Center in Mansfield, Texas, is joined by board-certified allergist Dr. Karen Kaufman to discuss how to thrive with allergies. From environmental and seasonal allergies to food-related sensitivities, they unpack causes, prevention strategies, and treatment options. Dr. Kaufman also shares practical tips for managing allergens at home and insights on early food introduction for kids. A must-watch for anyone navigating allergy challenges!

Heart Talks with the Heart Doc

In this engaging Facebook Live session, Dr. Tolu Olabintan of Living Spring Family Medical Center hosts “Heart Talks with the Heart Doctor” alongside special guest Dr. Babatunde Komolafe, an interventional cardiologist. They discuss the leading causes of heart disease, the role of interventional cardiology, signs and prevention of heart attacks, and the critical importance of lifestyle choices like exercise, diet, and routine checkups. Whether you're managing heart disease or aiming to prevent it, this conversation is packed with practical insights for living a long and healthy life.

Menopause talks

On this episode we talk with Ob/Gyn Dr. Sam Song how to navigate menopause years.Please share.And if you are looking for an awesome, thorough, and caring primary care doctor in the Mansfield area, I am SHE. 💕Dr. Tolulope Olabintan, MD, FAAFP, AAHIVSLivingspring Family Medical Center3807 E Broad Street, Suite 101Mansfield, TX 76063To schedule an appointment, you may call:📞 (817) 717-9597💻 Or book an appointment now 👇🏾👇🏾👇🏾👇🏾https://www.livingspringmedicals.com/schedule#drolabintan #livingspringfamilymedicalcenter #family #medical #center #medicine #healthcare #health #familymedicine #medicallife #clinic #medicaleducation #doctor #doctorlife #medicaldoctor #physician #clinicians #PCP #familywellness #life #love #mansfield #city #texas #usa #youtube

Stay Joyful

Discover simple ways to refill your joy—like gratitude pep talks, worship, and remembering past victories. Challenges don’t break you—they build you. Follow for more easy tips to live long and well.

Early bird or a night owl when it comes to fitness? When to NOT exercise.

Is there a best time to exercise? While some prefer mornings and others only have time at night, it’s important to avoid working out too close to bedtime, as it can disrupt your sleep. Aim to exercise in the morning or earlier in the day for better rest and overall health.

Glowing Skin Without Breaking the Bank

On this lively Saturday morning chat, Dr. Tolu Olabintan of Living Spring Family Medical Center sits down with the amazing Dr. Brenda Dintiman, a board-certified dermatologist, to talk all things skin! From affordable skincare routines, common myths, and top habits for glowing skin to practical tips for sensitive skin, teens, and aging gracefully—this conversation is packed with wisdom. Whether you're battling acne, dryness, or just want to simplify your routine without breaking the bank, this one's for you. Plus, Dr. Brenda shares some of her favorite drugstore picks and lesser-known hacks that actually work!

How to Keep Your Gut Healthy

We’re live and diving deep into gut health! Join Dr. Tolu Olabintan of Living Spring Family Medical Center and guest Dr. Katrina Coulter, infectious disease specialist, as they unpack the importance of the gut microbiome, signs of poor gut health, and practical ways to improve digestion, immune function, and overall well-being. From poop talk to probiotics, this is an engaging, insightful, and actionable conversation you won’t want to miss!

Tips to Controlling Seasonal Allergies

In this engaging Facebook Live, Dr. Olabintan, CEO of Living Spring Family Medical Center, chats with allergist Dr. Gina Dapul-Hidalgo about thriving through seasonal allergies. They discuss common triggers, effective testing methods, home and lifestyle tips, medications, and the life-changing potential of allergy shots. Dr. Hidalgo also shares practical advice to help viewers reduce symptoms and improve quality of life.

A Patient's Journey on How to Reverse Type 2 Diabetes

In this inspiring Facebook Live session, Dr. Tolu Olabintan, CEO and Co-Founder of Living Spring Family Medical Center, sits down with Mr. James Wallace to discuss his powerful journey reversing type 2 diabetes through lifestyle changes. From diet struggles and victories to the importance of support systems, James shares real, practical insights on how he took control of his health—losing weight, getting off medications, and staying motivated. A must-watch for anyone facing a diabetes diagnosis or supporting someone who is. #LiveLongAndWell #DiabetesReversal #PatientPerspective #HealthJourney